Tools for Torah-based Growth & Healing

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Below are links to an audio-video library of
"Mental Health" minutes
- as shared on Radio Free Nachlaot.

These are short and concise teachings,
tools and exercises for using Torah-based
wisdom for growth and healing.
 


1) On using laws of "Lashon-Hara" (Careful Speech)
as a pathway to self-awareness. Click here to listen.

2) On "Maasim Tovim": Good Deeds are good medicine. Click here to listen. 

3) On Revelation through "Speaking for yourself"! Click here to listen. Click here to read.

To read about further Torah-based tools for growth and transformation please  
click here for the tools that serve as the foundation for the "Circle Works" program of inter-personal communication.  
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